Photo: kkgasIf you're someone who struggles with anxiety, it's likely you've experimented with a few different treatments. You may have tried therapy but found that it's too expensive to go every week. You might have tried anti-anxiety medications but suffered too many side effects to make it worth it. If this sounds familiar, you're not alone; anxiety affects 40 million adults in the United States. 1. Chamomile. Chamomile is one option that has been shown to reduce anxiety symptoms. In one...

A refreshing, floral homemade room spray featuring grapefruit and rose otto essential oils. Ingredients: 24 drops Aura Cacia Grapefruit Essential Oil 0.5 fl. oz. 6 drops Aura Cacia Bergamot Essential Oil 0.5 fl. oz. 6 drops Aura Cacia Rose Otto Essential Oil 0.125 fl. oz. 2 ounce mist bottle2 ounces water Directions:1. In bottle, combine essential oils. 2. Top off with water, replace lid and shake until well blended. 3. To use, shake bottle and mist airspace. Get Herbs Here Source:www.frontierco...

Chamomile BenefitsThe word chamomile actually refers to a range of different daisy-like plants, which are a member of the Asteraceae family. There are many different species of chamomile, the two most commonly being German chamomile (Marticaria recutita) and Roman chamomile (Chamaemelum nobile). They have been used since Ancient times for their calming and anti-inflammatory properties, and each offer their own additional health benefits. History Chamomile is an age-old medicinal herb known in...

By Elena Harris, SpiritAnimal.info Editor In the realm of spirit animals, the lion wins the prize for most relentless fighter in the face of life challenges. The lion spirit animal represents courage, strength in overcoming difficulties. The presence of this power animal could also mean that something “wild” or difficult to control is happening. As such, lions symbolizes emotions that are difficult to manage, such a anger or fear. Lion Totem Meaning The lion as a spirit animal or totem...